EFT
What is EFT?
Emotional Freedom Techniques (EFT) is a process of unwinding obstacles and habitual patterns while gently tapping on specific acupuncture points. The process releases the underlying negative patterns associated with emotional, psychological and physical ailments. This simple and direct method is efficient and profoundly effective.
By guiding you to tune into your own inherent wisdom, long-held negative beliefs are identified and cleared. Obstacles are removed, affording you the opportunity to let go of the “story” behind the difficulty.
EFT helps to alleviate the root causes of:
• Fears and Phobias
• Anxiety
• Depression
• Trauma, PTSD
• Abuse (Physical, Emotional, Sexual)
• Emotional Pain
• Addictions (smoking, alcohol, gambling, food, etc.)
• Difficult memories
The goal of EFT is to release the emotional charge resulting from traumatic situations, chronic/acute illnesses or habitual patterns. The body, mind and spirit are all taken into consideration as an integrated, whole living system. When heightened energy disruptions are neutralized, a natural sense of balance and ease can be restored.
